It doesn’t matter what time of the day you workout, eating a balanced breakfast park city will give your body energy and the nutrients it needs to get through a workout. Athletes who skip eating breakfast in the morning make up all kinds of excuses- no time to eat, not hungry or they dislike breakfast food. But with so many benefits that a breakfast offers, especially for athletes, it’s a meal that should not be skipped.
How a healthy breakfast supports physical activity
Your cabs are very in the morning time because your body has been fasting overnight. Carbohydrates are used to naturally fuel your body with energy and to repair your body while you’re asleep. When you start your day in the morning, you are working your muscles that rely on carbohydrates to provide energy, and your brain also depends on a steady supply of carbohydrates. Since carbs are the preferred source of energy for your body, it’s important that you consume enough carbs in the morning when you wake up.
Protein also serves many functions in your body, and athletes know that protein is very important to help muscles recover after a workout. For best results in muscle growth, it’s important that you consume protein regularly throughout your day and especially in the morning. Protein also makes so many meals taste better.
Why Athletes Should Not Skip Eating In The Morning
Without any food in your body overnight, your blood sugar level will significantly drop overnight when you are sleeping. When your blood sugar levels drop, your body will produce cortisol- it’s a hormone that is released by your adrenal glands that are right next to your kidneys.
Of the functions of cortisol is to help keep your blood sugar level from dropping too low. Cortisol does this by stimulating the breakdown of protein that’s in your body. This is a natural process and it’s for your body to make sure that you have enough energy when you need it. So it’s very important that you eat a healthy balanced meal in the morning soon after you wake up so that your blood sugar levels can go back to normal.
When you skip out on eating breakfast park city, it can significantly affect how you perform throughout your day. If you usually exercise in the morning, you won’t have enough energy to get through your workout if you don’t eat a healthy breakfast. If you workout later in the day, skipping out on breakfast can lead to a larger than necessary lunch and that can make you feel very uncomfortable during your workout. Another common problem that comes with skipping breakfast is that you might convince yourself that it’s ok to just eat a bigger meal during lunch time, but the truth is, that can lead to a bad cycle. Because if you wind up eating a really big dinner, then you won’t be hungry in the morning so you’ll skip breakfast and the cycle will keep repeating.