1. You are breaking a fast
The time between your last before bed meal and waking up in the morning is usually the longest period of time you will go without fueling your body with food. Eating breakfast park city at least within two hours of waking up can really impact how your blood sugar levels are regulated through the rest of the day. If you skip breakfast in the morning, it won’t only be your body running on empty it also will be your brain too. The longer you put off eating breakfast the more hungry you’ll be when you finally get to eat. Stuffing yourself with unhealthy food will only cause your blood sugar levels to ebb and flow, creating bad energy levels and can potentially lead to overeating.
2.Eating breakfast can reduce the risk of heart disease
Individuals who skip breakfast in the morning tend to overeat the rest of the day- and overeating obviously can potentially lead to unhealthy weight gain. Weight gain can lead to very high blood pressure and high cholesterol. A study has been shown that people who don’t skip their breakfast have a lower risk of developing a heart disease.
3. Breakfast keeps you tuned in
Your brain loves the energy levels that it gets from eating a meal, making a yummy bowl of oatmeal in the morning just as important for focus as it is for physical exertion. There has been a study where people who were fed oats in the morning had a markedly better ability to memorize information than those who didn’t consume food in the morning at all.
4.You will get your fibers in
Because fruits and whole grains are usually part of a breakfast meal, you will most likely end up meeting the goal of your fiber intake for the day. In addition to fueling your body and your digestive system, eating enough fiber can also help you reduce cholesterol.
5.Eating protein in the morning curbs unhealthy desires later
Study shows that eating a high protein meal in the morning such as eggs or Greek yogurt will most likely keep you fuller longer which will help prevent the urge to overeat later. A heavy protein meal can end up keeping you full for several hours and plus protein is very healthy and can help you build muscles.
6.It can help reduce the risk of developing diabetes
People that skip meals in the morning tend to over compensate later in the day, which leads to bigger and less nutritious meals. Big and unhealthy meals can impact your insulin levels. In one study, people who skipped their breakfast ended up having a 22 % higher risk of developing diabetes than those who made time for a nutritious breakfast.
7.You can lose more weight by eating more
If you make breakfast park city your largest meal of the day, you can be on your way to losing weight. In one study people were tested by two groups, one group who consumed more calories in their breakfast meal ended up losing an average of 18 pounds in three months, the other group who ate more later and ate less in the morning all together lost about 8 pounds on average. This is because breakfast can keep you fuller longer and you won’t end up binge eating for your lunch and dinner.